Maintaining a balanced lifestyle that nurtures both physical and mental health is essential. Miami offers a variety of resources to support residents in achieving holistic well-being.
Fitness Centers in Miami
Engaging in regular physical activity is a cornerstone of good health. Miami boasts numerous fitness centers catering to diverse preferences:
The Landing at MIA Health Club
Located at 7415 Corporate Drive, Suite C, this private club offers over 12,000 square feet of state-of-the-art cardiovascular and strength training equipment, along with classes and personal training services. Note that access is exclusive to tenants of “The Landing at MIA” campus. For more information, call (305) 468-8203.
Jetset Pilates
For those interested in Pilates, Jetset Pilates has been a prominent studio in Miami since 2010. They recently expanded by opening their global headquarters in the Wynwood neighborhood, reflecting the growing popularity of Pilates in the area.
Mental Health Resources
Addressing mental health is equally important. Miami provides several resources for those seeking support:
Regis House, Inc.
Established in 1984, Regis House is a non-profit community-based mental health counseling agency. They offer services such as family and individual therapy, as well as substance abuse counseling. Their main office is located at 1250 NW 7th Street, Suite 209, Miami, FL 33125. For assistance, call +1 305 642 7600 or email info@RegisHouse.org.
Coral Community Mental Health Center
Serving Miami families since 2006, Coral CMHC provides bilingual mental health care for children, teens, and adults. They accept various insurance plans, including Florida Medicaid and Medicare. Their office is at 2141 SW 1st St #103, Miami, FL 33135. To schedule an appointment, call (305) 644-6024.
NAMI Miami-Dade County
The National Alliance on Mental Illness (NAMI) offers support groups, educational resources, and advocacy for individuals affected by mental health conditions. Their office is located at 3150 SW 38th Ave., Suite 500, Miami, FL 33146. For more information, call 305-665-2540.
Emergency Mental Health Support
In times of crisis, immediate support is available:
- 988 Suicide & Crisis Lifeline: Dial 988 for 24/7, free, and confidential support for individuals experiencing suicidal thoughts or other mental health crises.
- 211 Miami: Provides 24/7 crisis counseling, suicide prevention, and referrals to community resources. Dial 211 to connect.
By utilizing these local resources, Miami residents can take proactive steps toward achieving and maintaining holistic health and wellness.